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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 129
Time: 7:55 AM
Time: 8:20 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 103.11g | Prot: 121.82g | Carbs: 219.37g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Sweet Onions, Trader Joe's Egg Wraps, Great Value Mushrooms, Red Sweet Pepper, Carrington Farms Organic Ghee, Goldenhen Eggs, Zucchini, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Kraft Miracle Whip Light Dressing, Taylor Farms Romaine Salad, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Mrs. Campbell's Chow Chow, Mission Carb Balance Flour Tortilla. Dinner: Hanover Three Bean Salad, Bragg Organic Apple Cider Vinegar, Taylor Farms Romaine Salad, Great Value Sliced Pickled Beets, Red Sweet Pepper, Skinnygirl Raspberry Vinaigrette Salad Dressing. Snacks/Other: Choceur Milk Hazelnut, Kiva Maqui Berry Powder, Doctor's Blend Cardio-911, Fit Crunch Peanut Butter and Jelly, Specially Selected Goat Cheese Cranberry & Cinnamon, Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Orville Redenbacher's Kettle Korn. more...
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Losing 3.2 kg a Week
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