Weigh In record (no journal entry) for 04 April 2023
|
87.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3028 kcal
|
Fat: 71.72g | Prot: 300.46g | Carbs: 279.53g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Isosurge , Greek Yogurt 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|