Weigh In record (no journal entry) for 04 April 2023
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98.8 kg
Lost so far: 14.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.02g | Prot: 71.84g | Carbs: 152.86g.
Breakfast: Unsweetened Frozen Blueberries, Olympic Krema Plain. Lunch: Great Value Natural Raw Almonds, Fruitropic Dried Apricots, Farmers Market Mcintosh Apples. Dinner: Bard Valley Medjool Dates, Pita Alwatan Whole Wheat Pita, Summer Fresh Roasted Garlic Hummus, Turkey Burger. Snacks/Other: Pork Chops or Roasts (Sirloin, Boneless) . more...
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Losing 7.0 kg a Week
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TheMicWic's Weight History
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