Weigh In record (no journal entry) for 03 April 2023
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90 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 69.85g | Prot: 113.11g | Carbs: 242.39g.
Breakfast: Sokołów Kiełbasa Wawelska S, Salami, Chleb Tostowy, Kujawski Olej (10g), Jajko. Lunch: Zott Protein Czekolada , Szam Amm Naleśniki z Serem. Dinner: All Nutrition Strawberry in Jelly, Pilos Serek Wiejski Lekki 3% Tłuszczu, Nestlé Kleik Ryżowy. more...
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steady weight
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tomasz fernandez III's Weight History
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