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Did really good Monday. Excited, motivated, happy to be here.
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118.8 kg
Lost so far: 1.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1238 kcal
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Fat: 74.14g | Prot: 107.79g | Carbs: 29.18g.
Breakfast: Coffee, Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Oscar Mayer Real Bacon Bits, Bacon Grease, Salsa, Daisy Sour Cream, Calavo Avocado, American Value Green Beans (Canned), Skinless Chicken Breast. more...
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Losing 5.4 kg a Week
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