Weigh In record (no journal entry) for 20 January 2015
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85.0 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2399 kcal
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Fat: 77.67g | Prot: 87.62g | Carbs: 352.91g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Summer Fresh Roasted Garlic Hummus, President's Choice Pita Crackers - Roasted Onion & Garlic, Liverwurst, Christie Multigrain Wheat Thins, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Navels Oranges, Yoplait Yogourt Source. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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