Weigh In record (no journal entry) for 20 January 2015
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1130 kcal
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Fat: 25.38g | Prot: 39.76g | Carbs: 131.63g.
Breakfast: Coffee, Nature's Promise Hulled Sunflower Seeds, Bob's Red Mill Natural Raw Wheat Germ, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Corn Flakes. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: green giant Healthy Heart, Red Table Wine, Mama Belle's Maryland Style Crab Cakes. Snacks/Other: Red Table Wine. more...
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2802 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 50 minutes, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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DakotaBiker's Weight History
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