Weigh In record (no journal entry) for 04 April 2023
|
66.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 76.70g | Prot: 154.49g | Carbs: 195.89g.
Breakfast: Chiquita Banaani, Hacendado Turrón Crema Almendras, AXA Cacao, Almond & Blueberry Granola, Ehrmann High Protein Chocolate Mousse, Milbona High Protein Pudding Chocolate, Keitetty Kananmuna, X-Tra Avokado, Vaasan Kaurasydän, HK Porsaan Pippuri Sisäfilee, Pirkka Sinihomejuusto. Dinner: Rainbow Avokadoöljy, Barilla Spaghetti, Deluxe Walnut Oil, X-Tra Avokado, Nick's Caramel Protein Bar, Pirkka Sinihomejuusto, Kanamestari Kanan Jauheliha 4%. Snacks/Other: Rainbow Katkaravut, AXA Cacao, Almond & Blueberry Granola, Chiquita Banaani, Pensasmustikka, Valio Pehmeä Rasvaton Maitorahka, Русский Продукт Геркулес Монастырский, Kananmunan Valkuainen, Pirkka Peanut Butter, Pensasmustikka. more...
|
|
2209 kcal
|
Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|