Weigh In record (no journal entry) for 04 April 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.82g | Prot: 93.64g | Carbs: 157.91g.
Breakfast: Vetkoek, PnP Hickory Ham, Lancewood Medium Fat Mozzarella. Lunch: Avocados, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Bar One (21g), Checkers Low Fat Long Life Milk. more...
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steady weight
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