Weigh In record (no journal entry) for 02 April 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 129.66g | Prot: 113.19g | Carbs: 88.39g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Skotidakis Tzatziki, Costco Steelhead Trout, Sesame Oil , Cooked Asparagus (from Fresh). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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