Weigh In record (no journal entry) for 03 April 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 160.99g | Prot: 245.13g | Carbs: 157.60g.
Breakfast: Coffee (Brewed From Grounds) , Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup, Chicken Lentil Vegetable Soup. Dinner: Beef Brisket (Lean Only Eaten), No Name Chicken Hot Dogs, Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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