|
Started official low calorie intake today!!
|
81.6 kg
Lost so far: 1.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 52.31g | Prot: 153.01g | Carbs: 80.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Premier Nutrition Cake Batter Delight, Fried Egg . Lunch: Great Value Tilapia Skinless & Boneless Fillets, Marketside Shredded Iceberg Lettuce. Dinner: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Viva Cottage Cheese, Marketside Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Beef Jerky, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeniseMMfighter's Weight History
|