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7.6
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44.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 107.32g | Prot: 119.92g | Carbs: 238.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate, PBfit Peanut Butter Powder. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Hemp Yeah! Dark Chocolate Almond Sea Salt. Dinner: Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2751 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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