Weigh In record (no journal entry) for 20 January 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1255 kcal
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Fat: 37.90g | Prot: 46.55g | Carbs: 177.56g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Old El Paso Thick N Chunky Salsa, Newman's Own Italian Dressing, Birds Eye Chicken Chargrills, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Home Fries with Green or Red Peppers and Onions. Snacks/Other: Haribo Gold Bears, Naked Cocoa Delight, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2218 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 3.2 kg a Week
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