Weigh In record (no journal entry) for 03 April 2023
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.75g | Prot: 42.84g | Carbs: 159.06g.
Breakfast: Coffee, Pears, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Olive Oil, Frigo Natural String Cheese Part Skim, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Kraft Shredded Parmesan Cheese, Nabisco Oreo, Great Value Organic Cooked Quinoa, Bell Peppers. Dinner: Ajishima Foods Nori Komi Furikake Rice Seasoning, Sugar, Nakano Original Seasoned Rice Vinegar, Earthbound Farm Organic Spring Mix, Hime Sushi Nori Roasted Seaweed, Cucumber (with Peel) , Steamed or Boiled Shrimp, Lee Kum Kee Sriracha Mayo, White Rice, Avocados . Snacks/Other: Franz Maple Glazed Donuts. more...
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Losing 0.1 kg a Week
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