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Intentionally blew it yesterday. Ate nothing but junk food and wine. Tho I did manage to get my 20g fiber in.... silver lining, ha!
Back on track today. I had my day of rebellion. :D
Let's go.
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 21.45g | Prot: 39.97g | Carbs: 140.81g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Nature's Original Sun Dried Apricots, Sunsweet Dried Pitted Prunes. Dinner: Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Simple Truth Organic Jasmine Rice, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbal Tea, Barefoot Cabernet Sauvignon, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Glad to hear that you are back on track. Me too.
03 Apr 23 by member: Glamper
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Thanks Glamper. We just pick ourselves up, dust ourselves off, and start again. We'll gain ground (not pounds!) eventually.
04 Apr 23 by member: Windy Day
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Windy Day's Weight History
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