Weigh In record (no journal entry) for 03 April 2023
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.47g | Prot: 46.38g | Carbs: 126.72g.
Breakfast: Fruit, Olympic Krema Plain. Lunch: Kraft Smooth Peanut Butter, Jam Preserves, Wasa Multigrain Crisp Bread. Dinner: Turkey Burger, Earthbound Farm Power Greens, Wasa Multigrain Crisp Bread. Snacks/Other: Bard Valley Medjool Dates. more...
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Gaining 13.0 kg a Week
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TheMicWic's Weight History
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