Weigh In record (no journal entry) for 03 April 2023
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146.1 kg
Lost so far: 66.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 55.87g | Prot: 128.64g | Carbs: 338.10g.
Breakfast: Equate Fiber Therapy Orange Flavor, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Ranch Flavor Tortilla Chips , Nissin Cup Noodles Beef Flavor, Coffee. Lunch: Idaho Spuds Potatoes, Old El Paso Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Idaho Spuds Potatoes, Old El Paso Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Bird Honey Bun. more...
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4841 kcal
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Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Elliptical - 8 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 11 hours and 46 minutes, Sleeping - 10 hours and 49 minutes. more...
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Gaining 1.1 kg a Week
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Puffywuffy's Weight History
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