rubato456's Journal, 03 Apr 23

Finally a drop!!
80.6 kg Lost so far: 26.5 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
845 kcal Fat: 39.88g | Prot: 34.54g | Carbs: 92.22g.   Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Steel Cut Oats, Collagen Protein Unflavored, Honeycrisp Apples. Lunch: Chia Seeds, Kroger Canned Pumpkin, Cava Tzatziki, Cava Salad, Cava Pita Crisps, Cava Fire-Roasted Corn, Cava Roasted Vegetables , Cava Lentil Tabbouleh, Cava Braised Lamb, Cava Lemon Herb Tahini, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
Losing 0.2 kg a Week

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rubato456's Weight History


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