larryb53's Journal, 02 Apr 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 132
Time: 7:30 AM


Time: 9:25 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65

119.3 kg Lost so far: 5.4 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1655 kcal

Fat: 55.55g | Prot: 151.02g | Carbs: 141.32g.   Breakfast: Carrington Farms Organic Ghee, Carrington Farms Coconut Cooking Oil, Trader Joe's Egg Wraps, Great Value Mushrooms, Zucchini, Goldenhen Eggs. Lunch: Chicken Vegetable Soup. Dinner: Bragg Organic Apple Cider Vinegar, Honeycrisp Apples, Skinnygirl Raspberry Vinaigrette Salad Dressing, Taylor Farms Romaine Salad, Great Value Sliced Pickled Beets, Red Sweet Pepper, Hanover Three Bean Salad, Sunset Grape Tomatoes, Member's Mark Italian Herb Grilled Chicken . Snacks/Other: Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Vanilla, Kiva Maqui Berry Powder, Doctor's Blend Cardio-911, Kiva Maqui Berry Powder, Fit Crunch Mint Chocolate Chip. more...