Weigh In record (no journal entry) for 03 April 2023
|
75.8 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 28.26g | Prot: 70.32g | Carbs: 136.71g.
Breakfast: Peanut Butter, Bananas, Chobani Smooth Peach Yogurt. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Trader Joe's Vegetable Fried Rice, Goya Black Beans. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|