Weigh In record (no journal entry) for 03 April 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 77.55g | Prot: 87.06g | Carbs: 114.63g.
Breakfast: Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Apples, Wonderful Halos Mandarin Oranges, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Genji Avocado Cucumber Roll, Kale, Onions, Butter, Asparagus, Salmon. Snacks/Other: Peanuts, Trader Joe's 70% Dark Chocolate Wedges, Roasted Salted Cashew Nuts, Peanuts, Sensible Portions Veggie Puffs White Cheddar. more...
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Losing 2.5 kg a Week
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