Weigh In record (no journal entry) for 03 April 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 108.41g | Prot: 59.18g | Carbs: 250.63g.
Breakfast: Lancewood Medium Fat Mozzarella , PnP Hickory Ham, Vetkoek. Lunch: Beacon Marshmallow Easter Egg, Albany Low GI Wholewheat Brown Bread, Avocados, Sliced Ham, Egg (Whole), Lancewood Medium Fat Mozzarella . Dinner: Avocados , Rainbow Simply Chicken Saucy Steaklets Creamy Garlic, President Feta Plain, Onions, Cucumber, Tomatoes. Snacks/Other: Beacon White Hens Eggs, Checkers Low Fat Long Life Milk. more...
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Losing 0.6 kg a Week
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