Weigh In record (no journal entry) for 03 April 2023
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 82.75g | Prot: 100.42g | Carbs: 170.56g.
Lunch: Chicken Drumstick Meat and Skin , Bananas , Cheddar Cheese, Ouma Plain Rusks. Dinner: Woolworths Bolognese Sauce, Minced Pork , Dry Whole Wheat Pasta . more...
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Gaining 0.7 kg a Week
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Shereen Donede's Weight History
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