Weigh In record (no journal entry) for 03 April 2023
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.78g | Prot: 66.49g | Carbs: 75.59g.
Breakfast: Самокат Каша 7 Злаков с Цельным Зерном, Сливочное Масло. Lunch: Омлет, ITLV Маслины без Косточки. Dinner: Банан, Самокат Сметана Термостатная 10%, Простоквашино Творог 2%. Snacks/Other: Сахар, Чай. more...
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Losing 6.0 kg a Week
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bahich92's Weight History
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