Weigh In record (no journal entry) for 19 January 2015
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2163 kcal
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Fat: 114.00g | Prot: 112.00g | Carbs: 197.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutiva Organic Hemp Protein Powder, Activia Light Fat Free Peach Yogurt, Peanut Butter, Albertsons Heavy Whipping Cream, Bananas. Lunch: Fisher Dry Roasted Peanuts, Apples, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Dinner: Ketchup, Philadelphia Original Cream Cheese, Chicken Breast, Toasted Whole Wheat Bread. Snacks/Other: Apples, Peanut Butter, Apples. more...
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2544 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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