Weigh In record (no journal entry) for 12 July 2011
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55.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 38.74g | Prot: 86.81g | Carbs: 218.67g.
Breakfast: Light Soft Spread, 100% Premium Vanilla Whey Protein, Fat Free Milk, Light Wheat Bread. Lunch: Oil Popped White Popcorn, Fresh Mixers Sweet Hickory BBQ Chicken. Dinner: Light Wheat Bread, Spaghetti Sauce, Turkey Meat, Healthy Harvest Whole Wheat Lasagna Noodles, Pecan Spinwheels Sweet Rolls. Snacks/Other: Kisses, Light Lemonade. more...
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2435 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 2 hours and 22 minutes, Desk Work - 1 hour and 15 minutes, Standing - 2 hours and 55 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 8 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.1 kg a Week
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