Weigh In record (no journal entry) for 02 April 2023
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88.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.34g | Prot: 50.63g | Carbs: 244.95g.
Breakfast: Tam Buğday Ekmeği, Ispanaklı Börek, Yeşil Biber, FitNut Şekersiz Fıstık Ezmesi , Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Şekersiz Çay. Dinner: Tereyağı, Balkabağı Çorbası, Ramazan Pidesi, Bulgur Pilavı, Kuru Hurma, Turşu, Kuru Fasulye. Snacks/Other: Mandalina, Portakal, Çilek, Şekersiz Çay. more...
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Losing 0.2 kg a Week
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#ibrahim#'s Weight History
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