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Couple of bad days last week, but still managed to drop two pounds. So it turns out that swearing at a small white ball for two or three mornings a week is good for you!
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 31.81g | Prot: 77.74g | Carbs: 194.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Baking Potatoes, Bramwells House Salad Dressing, Sainsbury's Mixed Leaf Salad, Aldi Light Mayonnaise, Aldi Prawns, Diet Chef Lentil & Veg Soup. Dinner: House Salad, Warburtons Thin Plain Bagel, Tesco Cornflour, Asda Sunflower Oil , Sweet Potato , Asda 50% Less Fat Mature Cheese, Tesco Extra Lean Steak Mince. Snacks/Other: Bacardi White Rum, Tesco Seafood Sticks, Sauvignon Blanc Wine. more...
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3454 kcal
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Exercise:
Golf (walking) - 3 hours and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
02 Apr 23 by member: Chessnut64
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More like 5, the way I play.
03 Apr 23 by member: Mutchie43
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I go way of course its 6 for me haven't broken a 100, Mark Twain "a good walk spoilt "!
03 Apr 23 by member: Chessnut64
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Ah! Golf is great fun. My handicap is very high but I enjoy it. ⛳️
03 Apr 23 by member: NankeS
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Got to remember... Someone once said, "Golf is similar to sex... you don't have to be good at it to enjoy it"!
The difference is, one takes 2 minutes and the other takes 4 hours!
04 Apr 23 by member: Mutchie43
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Chessnut - I think of it as getting my money's worth when taking the scenic route.
04 Apr 23 by member: Mutchie43
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Mutchie43's Weight History
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