Weigh In record (no journal entry) for 02 April 2023
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122.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.18g | Prot: 102.33g | Carbs: 88.43g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Oikos Oikos 0% Greek Yogurt, Fiber Powder, Coffee with Milk. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Pork Sausage (Cooked) , Baby Carrots, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 2.1 kg a Week
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Waldirio's Weight History
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