Weigh In record (no journal entry) for 02 April 2023
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.94g | Prot: 94.17g | Carbs: 127.71g.
Breakfast: Espresso Coffee, Maple Syrup, Compliments Quick Oats, LeanFit Whey Protein, Bananas, Chia Pudding, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Apples. Dinner: Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Bubly Sparkling Water, Vodka, Pineapple , No Name Old Cheddar Cheese, Unico Stuffed Manzanilla Olives. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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