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Things continuing to move in the right direction so if it ain’t broke, don’t fix it!
Healthy Life Moment of Gratitude: Mobility. Over the past decade, I’d watched my mother’s mobility deteriorate and after a knee injury I believe was rooted in weight pressure, I’d gone through a period with a cane myself. Even when “okay”, I was always very conscious that I couldn’t keep up. I chose to avoid group walking situations and would often say “go ahead and I’ll meet you there” for team lunches. Feels great to move as much and as easily as I want to.
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103.1 kg
Lost so far: 71.8 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 52.46g | Prot: 61.28g | Carbs: 80.45g.
Lunch: Olive Oil , Egg White , McDonald's Cranberry Orange Muffin, 1% Fat Milk, Egg. Dinner: Tomatoes, Tzatziki, Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken. Snacks/Other: Hershey's York Peppermint Patties, Farmers Market Oatmeal Raisin Cookies. more...
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2890 kcal
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Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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