Weigh In record (no journal entry) for 19 January 2015
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2666 kcal
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Fat: 84.67g | Prot: 68.58g | Carbs: 352.23g.
Breakfast: Kellogg's Frosties Snack Bar, Nature Valley Oats & Honey Crunchy Granola Bars, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Chicken Sandwich, Bread with Butter, Tesco Strawberry Jam. Dinner: Birds Eye Chicken Pie, Green Peas (Frozen), Potato, Tesco Lincolnshire Sausage Rolls. Snacks/Other: Marks & Spencer Scottish Shortbread, Starburst Starburst, Foster's Gold, Twix Twix Finger, Fortijuice, Tesco Gala Apples. more...
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steady weight
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