Weigh In record (no journal entry) for 19 January 2015
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74.4 kg
Lost so far: 17.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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842 kcal
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Fat: 44.35g | Prot: 51.94g | Carbs: 60.58g.
Breakfast: Almond Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Guacamole with Tomatoes, Mrs. T's Potato & Cheddar Pierogies, Cooked Brussels Sprouts (from Fresh), Baked or Fried Coated Chicken Breast Skinless. more...
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Gaining 0.1 kg a Week
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amandalynn0414's Weight History
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