Weigh In record (no journal entry) for 01 April 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 143.89g | Prot: 277.89g | Carbs: 88.69g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Beef Brisket (Lean Only Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Kirkland Signature Extra Large Peanuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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