Weigh In record (no journal entry) for 02 April 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 44.43g | Prot: 82.41g | Carbs: 272.14g.
Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Clementines, Bananas. Lunch: Clementines, Bananas. Dinner: No Name Ham & Cheese Stuffed Breaded Chicken, Green Peas, Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2122 kcal
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Exercise:
Driving - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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