Weigh In record (no journal entry) for 02 April 2023
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98.0 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 72.57g | Prot: 52.24g | Carbs: 137.61g.
Breakfast: Thin Crust Cheese Pizza with Vegetables. Lunch: Olympic Krema Plain, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Earthbound Farm Power Greens. Dinner: Pork Spareribs. Snacks/Other: Bard Valley Pitted Medjool Dates, Shortbread Cookies , Farmers Market Mcintosh Apples. more...
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Gaining 1.0 kg a Week
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TheMicWic's Weight History
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