Weigh In record (no journal entry) for 02 April 2023
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63.8 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 99.07g | Prot: 133.40g | Carbs: 220.78g.
Breakfast: Peanuts , Toasted Bread, Fried Egg, 1% Fat Milk. Lunch: Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter, Doritos Nacho Cheese, Peanuts , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Dinner: Olive Oil , Asparagus , Compliments Texas Garlic Toast, No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanut Butter, Almonds , Doritos Nacho Cheese, Yoplait Source 0% Yogurt, Grapes, Peanuts , Peanuts, Apples , Almonds . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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