Weigh In record (no journal entry) for 02 April 2023
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97.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 77.13g | Prot: 94.08g | Carbs: 106.11g.
Breakfast: Ground Pork, 2% Fat Milk, Raisin Bran. Lunch: TGI Friday's Buffalo Wings, Light Beer . Dinner: 1st National Bagel Company Plain Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Ground Pork, Trader Joe's Grilled Asparagus Spears, Clancy's Old Fashioned Hot & Spicy Pork Rinds. Snacks/Other: Oil Popped White Popcorn, Regular Beer . more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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