Weigh In record (no journal entry) for 19 January 2015
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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891 kcal
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Fat: 46.89g | Prot: 90.68g | Carbs: 37.69g.
Breakfast: GNC Total Lean Shake. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Pacific Cod, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Losing 0.5 kg a Week
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Kelly Stephens's Weight History
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