Weigh In record (no journal entry) for 02 April 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.16g | Prot: 83.02g | Carbs: 155.62g.
Breakfast: Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Oatly Oat Milk. Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Green Giant Three Bean Salad, Sweet Cinnamon Bun, Shrimp, Bacon, Salisbury Steak with Gravy (Mixture), Bush's Best Pinto Beans, Green String Beans, Fried Battered Catfish, Fried Battered Catfish, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Patak's Pappadum, Brownie. more...
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Losing 0.3 kg a Week
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