Weigh In record (no journal entry) for 02 April 2023
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71.0 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.54g | Prot: 58.19g | Carbs: 168.48g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Egg, La Maison Fresh Garlic Caesar Dressing. Dinner: White Bread , Becel Margarine, Minute Rice Whole Grain Brown Rice , Chicken Breast, Costco Corn on The Cob. Snacks/Other: Red Table Wine , Apples, Doritos Nacho Cheese. more...
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154 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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