Weigh In record (no journal entry) for 19 January 2015
|
76.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1660 kcal
|
Fat: 62.48g | Prot: 74.87g | Carbs: 204.02g.
Breakfast: Natur-a Chocolate Soy Beverage, Bananas, Coffee. Lunch: Green Olives, Kirkland Signature Fully-Cooked Bacon, Fontaine Sante Greek Olive Hummus, Grape Tomatoes, Aged Asiago Cheese, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Casa Mendosa Large Tomato & Basil Tortillas. Dinner: Brown Sugar, Butter, Cooked Carrots, Basmati Rice (Cooked), M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Banana Bread, President's Choice Organics Edamame in Shell. more...
|
|
2511 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|