Weigh In record (no journal entry) for 02 April 2023
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 38.88g | Prot: 178.25g | Carbs: 166.20g.
Breakfast: Dairyland 1% Cottage Cheese, Egg, Frozen Blueberries, Oikos Greek Yogurt - Banana. Lunch: Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Dempster's 100% Whole Wheat Tortillas. more...
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Gaining 1.9 kg a Week
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phillio40's Weight History
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