Weigh In record (no journal entry) for 19 January 2015
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113.3 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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868 kcal
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Fat: 45.79g | Prot: 50.49g | Carbs: 66.68g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bologna, Bunny Bread 1/2 Loaf White Bread. Dinner: Thousand Island Dressing, Boiled Egg, Grated Dry Cheddar or American Type Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Cool Whip, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Water (Bottled). more...
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3415 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.3 kg a Week
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Beth Black's Weight History
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