Weigh In record (no journal entry) for 19 January 2015
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101.0 kg
Lost so far: 23.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2754 kcal
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Fat: 145.19g | Prot: 130.98g | Carbs: 301.41g.
Breakfast: Apples, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Saltine Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Apples. more...
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Losing 5.1 kg a Week
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farmerblue's Weight History
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