Weigh In record (no journal entry) for 19 January 2015
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1907 kcal
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Fat: 97.77g | Prot: 81.91g | Carbs: 191.00g.
Breakfast: Tea with Milk, Avocados, Carrots, Beets. Lunch: Mustard, Chicken Vegetable Soup (Low Sodium). Dinner: Vegetable Spring Roll, Henry & Lisa's Fish Nuggets, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oranges, Walnuts, Snak Club Raw Almonds, Sunsweet Dried Pitted Prunes. more...
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1668 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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