Weigh In record (no journal entry) for 19 January 2015
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1061 kcal
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Fat: 77.43g | Prot: 59.24g | Carbs: 26.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vlasic Ovals Hamburger Dill Chips, Eggland's Best Large Grade A Eggs, spam SPAM W/ BACON. Dinner: Heinz Tomato Ketchup, Kraft Chunky Blue Cheese Dressing, Red Robin Side Salad, Lettuce, Onions, Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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Cynthia Norris's Weight History
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