Weigh In record (no journal entry) for 19 January 2015
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1486 kcal
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Fat: 31.07g | Prot: 65.77g | Carbs: 126.78g.
Breakfast: Coffee, Designer Whey Protein 2Go, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Campbell's Select Harvest Chicken w/ Long Grain Rice. Dinner: Green Giant Green Beans & Almonds Steamers, Red Table Wine, Mama Belle's Maryland Style Crab Cakes. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Red Table Wine, Red Table Wine, Vodka, Ocean Spray Cranberry Juice Cocktail. more...
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3035 kcal
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Exercise:
Desk Work - 3 hours, Elliptical - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DakotaBiker's Weight History
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