Weigh In record (no journal entry) for 01 April 2023
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 20.16g | Prot: 79.26g | Carbs: 178.01g.
Breakfast: Instant Oatmeal. Lunch: Kirkland Signature Extra Lean Ham, Andy Boy Romaine Lettuce. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Baked or Broiled Salmon. Snacks/Other: Red Lobster Coke, Ocean Spray Craisins Dried Cranberries. more...
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Losing 1.6 kg a Week
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edbannister's Weight History
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